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Meditation Workbook eBook
 
25 Pages • Instant Digital Download • Guided Self-Care for High-Performing Women
Trade the mental chaos for calm confidence—one page at a time.

Created by Certified Focus Mastery & Breakthrough Life Coach Yolanda Durrah, this 25-page Meditation Workbook takes you beyond “just breathe” and straight into practical, daily mind-rewiring rituals. Whether you’re juggling boardrooms, babies, or both, every prompt, checklist, and micro-practice is engineered to melt stress, sharpen focus, and help you reclaim your inner peace—without hiding on a mountaintop.
Inside the Workbook
 
  • 5 Signature “Reset & Rise” Meditations
    Bite-sized audio-friendly scripts you can use on a lunch break or between Zoom calls.
  • Mind-Mapping Pages
    Guided journaling spreads to untangle racing thoughts and turn them into laser-focused intentions.
  • Stress-Signal Tracker
    Spot your personal burnout alarms before they explode (goodbye, Sunday Scaries).
  • Lifestyle Integration Planner
    Simple habit-stack templates that weave mindfulness into workouts, commutes, even grocery runs.
  • Weekly Reflection & Progress Check-Ins
    Celebrate wins, course-correct setbacks, and keep your momentum alive in under 10 minutes.
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Why You’ll Love It
 
⭐ Action-First Approach – No fluff, all function. Each exercise is plug-and-play, so you feel calmer today, not “someday.”
⭐ Trauma-Informed & Empowering – Crafted for women healing from rejection, burnout, or narcissistic fallout—because your mind deserves a soft place to land.
⭐ Printable or Fillable – Annotate digitally on your tablet/desktop or print, highlight, and doodle your breakthroughs—your practice, your rules.
⭐ Lifetime Access & Updates – Buy once, own forever. Future bonus pages drop straight into your inbox.
 
Perfect For
 
  • High-achievers who can’t shut their brains off at night
  • Women rebuilding self-trust after toxic relationships
  • Busy moms & entrepreneurs craving quick, science-backed calm
  • Anyone ready to claim 15 peaceful minutes a day—and keep them
 
Download the Meditation Workbook now and flip the switch from overwhelm to unshakeable clarity.
Your calm isn’t a luxury—it’s a power move.

Meditation Workbook

$9.99Price
Excluding Sales Tax

  • How You’ll Get Your E-Book—Zero Waiting, Zero Hassle

    • Add to Cart → Secure Checkout

      • The moment your payment clears (we’re talking seconds), Wix zips you to a confirmation page with a big “Download Now” button. Go ahead, click it—your PDF is ready before you can say self-care.

    • Instant Email Backup

      • An automatic “Thank-You/Here’s-Your-Link” email lands in your inbox at the same time. Misplace the file? Spill coffee on your laptop? Just open the email and hit the link again—unlimited re-downloads, any device.

    • Lifetime Access in Your Account

      • If you create a login during checkout, the file lives under My Orders → Digital Downloads forever. Future updates? They’re yours, free.

    • One-Click, All-Device Friendly

      • Delivered as a high-resolution, clickable-link PDF. Read it on desktop, tablet, or phone—even print it out if you’re a highlighter fanatic.

    • No DRM Shackles, No Expiry Timers

      • This is your healing toolkit; you own it. Save it, back it up, revisit it whenever you need a refresh or a reality check.

    TL;DR: Buy, click, done—your e-book is in your hands (and inbox) in under 60 seconds, with lifetime re-downloads and free updates. Because empowerment shouldn’t keep you waiting.

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