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Join date: Jan 25, 2024
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Hi, I’m Yolanda Denise. 19 years ago you’d have found me on my kitchen floor, because my ex pushed me to the floor. I'd just given birth and had a c-section. Listening to my ex’s latest ‘You make a ninja do this" monologue. Today I’m a Trauma-Informed, CBT, and Therapeutic-Art coach—because I turned that bathroom-floor moment into a blueprint. Tonight, I hand you the first page.
Yolanda Denise is a survivor of narcissistic abuse and a certified trauma-informed life coach, CBT practitioner, and therapeutic-art facilitator. After her own journey of healing and self-discovery, she founded My Human Diary Relationship Coaching to empower others navigating the aftermath of narcissistic trauma.
Posts (33)
Jan 6, 2026 ∙ 4 min
You've Become a Scholar of Your Own Abuse. And It's Keeping You Stuck. by Coach Yolanda
Let me tell you something nobody else will say to you. You don't need another video about narcissistic supply. You don't need another breakdown of the abuse cycle. You don't need to watch one more expert explain what gaslighting is. You already know. You could teach a masterclass on covert narcissism at this point. You can spot a flying monkey from three zip codes away. You've memorized the four phases of narcissistic abuse. You know what DARVO stands for, what reactive abuse looks like, why...
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Nov 18, 2025 ∙ 5 min
Taboo Tuesday: Stop Researching Narcissism. Start Researching Who You Were.
The truth nobody wants to hear: You've become an expert on his disorder. But you still can't name what YOU need to feel safe. You've Got a PhD in His Narcissistic Pathology But Can't Remember What Made YOU Laugh Let me say something that might sting a little: You know his attachment style, his childhood wounds, his triggers, and exactly which type of narcissist he is (covert? grandiose? malignant?). You can spot love-bombing at 50 paces. You've memorized the narcissistic abuse cycle. You...
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Nov 11, 2025 ∙ 9 min
THE REAL REASON YOU'RE STALKING YOUR EX'S INSTAGRAM AT 2AM (And It Has Nothing to Do With Him)
By Coach Yolanda Denise | Okay, Let's talk about the thing you won't tell your therapist. It's 2am. You're supposed to be sleeping. But instead, you're scrolling through his Instagram—again. Checking who he's following. Analyzing the caption on that photo he posted three days ago. Wondering if the girl in the story is "the one." Hating yourself for caring. Hating yourself even more for not being able to stop. You're not crazy. You're also not weak. You're not pathetic. You're not "obsessed...
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