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Join date: Jan 25, 2024
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Hi, I’m Yolanda Denise. 19 years ago you’d have found me on my kitchen floor, because my ex pushed me to the floor. I'd just given birth and had a c-section. Listening to my ex’s latest ‘You make a ninja do this" monologue. Today I’m a Trauma-Informed, CBT, and Therapeutic-Art coach—because I turned that bathroom-floor moment into a blueprint. Tonight, I hand you the first page.
Yolanda Denise is a survivor of narcissistic abuse and a certified trauma-informed life coach, CBT practitioner, and therapeutic-art facilitator. After her own journey of healing and self-discovery, she founded My Human Diary Relationship Coaching to empower others navigating the aftermath of narcissistic trauma.
Posts (48)
May 4, 2026 ∙ 4 min
What to Do When You Feel Lost: Rediscover Yourself Steps to Take Now
Feeling lost is more than just a moment of confusion. It’s a deep, unsettling experience that shakes your sense of who you are. Maybe you’ve been through a tough breakup, the overwhelming demands of motherhood, or years of caregiving that left you invisible to yourself. You’re not alone. And more importantly, you can find your way back. This post is your guide to rediscovering yourself with clear, practical steps designed just for you. Rediscover Yourself Steps: How to Start Reclaiming Your...
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Apr 23, 2026 ∙ 8 min
Reconnect with Yourself: The Power of Therapeutic Art in Healing
By Coach Yolanda Denise | Identity Restoration Coach | Certified Therapeutic Art Life Coach | CBT Life Coach Let me tell you something nobody tells you about the middle of healing. It's loud in there. Not the kind of loud you can turn down. The kind that lives in your chest. The kind that follows you into the grocery store, into the shower, and into the silence right before you fall asleep. It sounds like who am I now on repeat, all day, every day, with no answer coming back. That's where I...
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Apr 23, 2026 ∙ 7 min
My Living It Back Method™ Benefits: Reclaim Your Life and Identity
You’ve been through a lot. Years of putting others first. Relationships that drained you. Motherhood and caregiving that left you feeling invisible. You’re not just tired—you’re ready. Ready to stop surviving and start living. The Living It Back Method™ is designed exactly for you. It’s not fluff. It’s not a diagnosis. It’s a clear, structured path to rediscover who you are and build a life that feels truly yours. Let’s dive deep into what this method is, why it works, and how it can...
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