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Join date: Jan 25, 2024
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Hi, I’m Yolanda Denise. 19 years ago you’d have found me on my kitchen floor, because my ex pushed me to the floor. I'd just given birth and had a c-section. Listening to my ex’s latest ‘You make a ninja do this" monologue. Today I’m a Trauma-Informed, CBT, and Therapeutic-Art coach—because I turned that bathroom-floor moment into a blueprint. Tonight, I hand you the first page.
Yolanda Denise is a survivor of narcissistic abuse and a certified trauma-informed life coach, CBT practitioner, and therapeutic-art facilitator. After her own journey of healing and self-discovery, she founded My Human Diary Relationship Coaching to empower others navigating the aftermath of narcissistic trauma.
Posts (43)
Apr 9, 2026 ∙ 4 min
Your First Step Home: 60-Minute Private Identity Reset Session with Coach Yolanda
Tired of waking up and not recognizing the woman in the mirror. Tired of saying "I'm fine" when you are anything but. Tired of carrying everything for everyone while nobody asks if YOU are okay. Tired of feeling like you're living someone else's life and wondering how you got here. That tiredness? That's not weakness. That's your real self knocking on the door. Telling you she's still in there. Telling you she's ready. Telling you it's time. I take a limited number of these sessions each...
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Apr 6, 2026 ∙ 4 min
The Living It Back Method™ Explained
You’ve been through a lot. Years of putting everyone else first. Relationships that drained you. Motherhood that reshaped your world. Caregiving that demanded your every ounce of energy. And now, you’re asking yourself the big question: Who am I now? You’re done surviving. You’re ready to start living. But how? That’s where the Living It Back Method™ comes in. This isn’t fluff. This isn’t a quick fix. This is a structured, practical way to reclaim your identity, your power, and your life....
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Apr 1, 2026 ∙ 4 min
Finding the Right Coach for You: Identity Loss Coaching Tips
You’ve been through a lot. Maybe it was a tough breakup, the overwhelming demands of motherhood, or years spent caregiving while your own needs took a backseat. You look in the mirror and wonder, Who am I now? That feeling of disconnection, of losing yourself, is real. But here’s the truth: you can find your way back. And the right coach can be your guide. Let’s talk about how to find that coach. How to know who’s right for you. Because this isn’t about fluff or vague advice. It’s about real...
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Yolanda Durrah
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