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Is it Me, or The Trauma? A Trauma Informed Distortion Test
“Is It Me, or the Trauma?”
The Trauma-Informed Distortion Test™
 
Rapid self-scan for women healing from narcissistic abuse
 
Why you need this test
 
After months (or years) of gas-lighting, your
brain’s danger radar can’t tell a fridge hum from a real threat.

This  digital assessment exposes the subtle ways trauma still
distorts your thoughts, feelings, and choices—so you can stop blaming
yourself for “overreacting” and start treating the real culprit: a
nervous system on permanent red alert.
 
Five Stand-out Features in Is It Me, or the Trauma?
  • Trauma-Informed Distortion Test – Twelve laser-focused questions you rate from 1 (“never”) to 5 (“always”) so you can spot exactly which cognitive distortions hijack your thinking.
  • Scoring Dashboard + Guided Reflections – A four-tier rubric (Minimal → Very High) instantly shows severity, followed by journal prompts that turn raw numbers into “aha” insights you can act on.
  • Six-Step CBT Action Plan – A step-by-step roadmap that walks you from pinpointing your top distortion to evaluating progress and seeking extra support, ensuring the change sticks.
  • Pocket Quick-Tips Cheat Sheet – One-line reframes and example questions for every distortion (e.g., “Look for the middle ground” for all-or-nothing thinking) so you can course-correct on the go.
  • 4-Week Habit Tracker & Checklist – A printable calendar that lets you log daily victories, watch patterns shift, and celebrate growth in real time.
 

Is it Me, or The Trauma? A Trauma Informed Distortion Test

$9.99Price
Excluding Sales Tax

  • How You’ll Get Your E-Book—Zero Waiting, Zero Hassle

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      • Delivered as a high-resolution, clickable-link PDF. Read it on desktop, tablet, or phone—even print it out if you’re a highlighter fanatic.

    • No DRM Shackles, No Expiry Timers

      • This is your healing toolkit; you own it. Save it, back it up, revisit it whenever you need a refresh or a reality check.

    TL;DR: Buy, click, done—your e-book is in your hands (and inbox) in under 60 seconds, with lifetime re-downloads and free updates. Because empowerment shouldn’t keep you waiting.

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