“Is It Me, or the Trauma?”
The Trauma-Informed Distortion Test™
 
Rapid self-scan for women healing from narcissistic abuse
 
Why you need this test
 
After months (or years) of gas-lighting, your
brain’s danger radar can’t tell a fridge hum from a real threat.

This  digital assessment exposes the subtle ways trauma still
distorts your thoughts, feelings, and choices—so you can stop blaming
yourself for “overreacting” and start treating the real culprit: a
nervous system on permanent red alert.
 
Five Stand-out Features in Is It Me, or the Trauma?
Trauma-Informed Distortion Test – Twelve laser-focused questions you rate from 1 (“never”) to 5 (“always”) so you can spot exactly which cognitive distortions hijack your thinking.
Scoring Dashboard + Guided Reflections – A four-tier rubric (Minimal → Very High) instantly shows severity, followed by journal prompts that turn raw numbers into “aha” insights you can act on.
Six-Step CBT Action Plan – A step-by-step roadmap that walks you from pinpointing your top distortion to evaluating progress and seeking extra support, ensuring the change sticks.
Pocket Quick-Tips Cheat Sheet – One-line reframes and example questions for every distortion (e.g., “Look for the middle ground” for all-or-nothing thinking) so you can course-correct on the go.
4-Week Habit Tracker & Checklist – A printable calendar that lets you log daily victories, watch patterns shift, and celebrate growth in real time.