💎 The Self-Trust Strategy™
A Trauma-Informed Goal-Setting System for Women Rebuilding After Narcissistic Abuse
 
🧠 Instant PDF • Printable & Fillable • 43 Power-Packed Pages
💔 Why You Need It
“Just set SMART goals!” said every productivity coach who’s never had their reality dismantled by a narcissist.
 
Here’s the truth: when your nervous system has been rewired by trauma, ordinary goal-setting doesn’t work. You don’t just lose motivation—you lose self-trust. Every decision feels risky. Every dream feels impossible. You plan, you freeze, you overthink, and then blame yourself for not following through.
 
Because after narcissistic abuse, your brain doesn’t care about achievement.
It only cares about safety.
Traditional productivity systems aren’t built for women whose nervous systems are still decoding what “safe” feels like. You can’t build consistency on fear, and you can’t manifest your peace if your body is still in fight, flight, freeze, or fawn.
That’s where The Self-Trust Strategy™ changes everything.
This is a trauma-informed rebuild system that helps you set goals your nervous system can actually believe in. It’s the bridge between healing and doing. The missing piece between awareness and action.
 
Inside, you’ll discover how to reconnect with your values, rebuild self-trust, and finally create a sustainable rhythm between peace and progress.
This workbook was designed for women who say things like:
“I can’t seem to stick with anything.”
“I’m scared I’ll fail again.”
“I used to be so confident—I don’t know where she went.”
“I start things, but I can’t finish them.”
“I’m trying to rebuild, but I don’t even know what I want anymore.”
If that’s you, this is your permission slip to rebuild your drive, your clarity, and your courage—without overriding your nervous system.
Because you’re not lazy. You’re not flaky.
You’re recovering.
And recovery requires a new strategy—one rooted in trust.
 
✨ What Makes This Different
You’ve done the inner work. Now it’s time for structure that honors your healing.
Every page of The Self-Trust Strategy™ is designed to calm your body before activating your goals—so the system works with your brain, not against it.
 
This isn’t about hustle. It’s about harmony.
🔹 1. Core-Values Compass
You can’t rebuild a life on a foundation trauma cracked.
This section helps you discover what truly matters to you—not what you were trained to prioritize. Through 20+ reflective coaching questions and a 1-to-5 alignment table, you’ll create your personal Top 5 Values list.
You’ll finally see where your goals and your healing intersect.
Because chasing peace is a goal too—and this helps you name it.
🔹 2. Goal-Setting Power Pack (Short ↔ Long, Backward, OKR, WOOP)
Forget rigid goal formulas that trigger your inner critic.
This workbook blends classic frameworks (OKR, WOOP, Backward Design) with trauma-informed coaching methods that work with your current capacity.
Short- and long-term goal spreads to rebuild momentum
Backward goal-setting to reverse-engineer your ideal future
OKR mapping for women who want measurable progress
WOOP coaching model to simplify daily wins
You’ll create goals that fit your healing speed, not someone else’s.
🔹 3. Milestone Builder + Covey Time Matrix
You’re not unproductive—you’re overwhelmed.
This section helps you anchor your healing goals into bite-sized milestones using Stephen Covey’s 4-Quadrant Time Matrix.
You’ll learn how to separate urgent from important so emotional chaos stops hijacking your focus.
Map four stepping-stone wins, drop them into a daily action plan, and watch yourself rebuild consistency in real time.
Progress without panic—that’s what trauma-informed productivity looks like.
🔹 4. Radical Accountability Self-Audit
Therapy helps you understand why you freeze. This audit shows you where.
A 15-item accountability checklist paired with a 1-to-5 self-rating system reveals your personal “follow-through leaks”—like procrastination, people-pleasing, or perfectionism.
You’ll finally see your patterns clearly—and learn how to patch them without shame.
Because accountability doesn’t have to mean self-blame. It means self-awareness.
🔹 5. Fear-to-Courage Growth Lab
You don’t need more motivation—you need a system that creates it.
Through the “Fail More!” reflection exercise, courage-building prompts, and safe-place trigger training, this module retrains your brain to interpret fear as growth, not danger.
You’ll learn how to:
Reframe failure as feedback
Build micro-courage habits
Activate your internal safety resources
Because courage isn’t the absence of fear—it’s the decision to keep moving while you heal.
 
🌱 What You’ll Experience
By the end of The Self-Trust Strategy™, you’ll:
✅ Set goals that align with your core values and emotional safety
✅ Rebuild self-trust and decision-making confidence
✅ Create realistic routines that support your healing journey
✅ Replace procrastination with peace-driven action
✅ Feel proud of progress again—without perfection pressure
Every page was built for women who’ve spent years walking on eggshells—now ready to walk in alignment.
 
“For the first time, I can make a plan and actually follow through—without anxiety hijacking my body.”
“I don’t overthink every step anymore. I feel safe taking action again.”
These aren’t testimonials from perfect people—they’re from women just like you, rebuilding their lives in real time.
 
⚡ Why This Works When Other Things Don’t
Most systems teach you how to “manage your time.”
This one helps you rebuild your identity.
Traditional goal-setting rewards control.
Trauma-informed goal-setting rewards self-trust.
And that’s the difference between burnout and breakthrough.
 
🧭 The Philosophy Behind It
Trauma makes you forget your power—but it never takes it.
Stress convinces you that you’re unprepared—but your strength has been there all along.
The Self-Trust Strategy™ helps you reconnect to those internal resources—clarity, courage, and confidence—and put them back online, one goal at a time.
 
When your nervous system feels safe, your ambition returns naturally.
When your goals align with your values, you stop self-abandoning.
When you trust yourself again, success stops feeling like survival.
 
🚀 Your Next Step
You have two choices:
1️⃣ Keep forcing yourself to follow systems that trigger your anxiety.
2️⃣ Or rebuild your confidence with one that understands your trauma.

💡 Includes: Core-Values Compass • OKR + WOOP Goal Systems • Milestone Builder • Accountability Audit • Courage Conditioning
You’re not broken—you’re rebuilding.
And now, you have the strategy to trust yourself again.
“Because trusting yourself isn’t the reward—it’s the revolution.”