My Human Diary Relationship Coaching LLC (MHDRC)
My Human Diary Relationship Coaching (MHDRC) is a trauma-informed haven where high-performing women reclaim their crowns and convert setbacks into momentum. Whether you’re emerging from heartbreak, navigating major life pivots, or untangling the residue of narcissistic abuse, MHDRC equips you with evidence-based CBT tools and steadfast support to:
​
-
Restore uncompromising self-worth
-
Embrace growth that aligns with your deepest values
-
Realign every goal with a purpose that feels undeniably yours
As your Certified Trauma-Informed & CBT Life Coach, I guide you through healing, boundary-setting, and lifestyle redesign—turning each challenge into a springboard toward clarity, confidence, and authentic fulfillment. Let’s transform adversity into the bedrock of your most powerful life.
My Coaching Approach
At My Human Diary Relationship Coaching, building a strong, supportive connection is at the heart of what I do. That’s why I offer a complimentary 15-minute consultation—to ensure we’re the perfect fit for your journey.
​
This session is our chance to meet, discuss your goals, and determine how I can best support you. It’s an opportunity for you to experience my coaching style and for me to gain insight into your expectations. Together, we’ll ensure we’re aligned to work effectively toward your empowerment and relationship goals.
Ready to take the first step? Simply choose a time that works best for you on Wednesday or Thursday, and let’s start your journey toward healing, confidence, and fulfillment.
Consultation Availability:
-
Free 15-Minute Sessions: Available on Wednesdays and Thursdays. These brief meet-and-greet
sessions are designed to allow us to explore if my coaching approach aligns with your needs.
Coaching Session Details:
-
Schedule: I conduct coaching sessions from Tuesday to Saturday.
-
Time Slots: Appointments are available between 7pm to 9pm.
-
Duration: Each session lasts for one hour, providing ample time for deep and meaningful progress in your journey
Flag on the Play Workbook
A cornerstone of this journey is effective conflict resolution, and that's where our unique Conflict Resolution Playbook comes into play. Inspired by the strategic nature of American Football, my playbook is an innovative approach to
navigating relationship conflicts. It includes ten mini workbooks, referred to as "Flags," which couples can
use to identify and address areas of concern in their relationship. These Flags cover key aspects such as
Intimacy & Affection Issues, Financial Matters, Communication, Parenting/Family Roles, and Time
Management.
