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The Trauma Detox Challenge: Workbook for Women Detoxing Narcissistic Trauma
The Trauma Detox Challenge™
 
Detox Rituals for the Traumatized Nervous System

A self-care guide for women healing from narcissistic abuse
 
Why this e-book exists
 
If “just get over it” actually worked, you wouldn’t be here.

After narcissistic trauma, your nervous system isn’t “dramatic”—it’s chemically flooded, hyper-vigilant, and begging for a reset. The Trauma Detox Challenge™ hands you that reset in the form of science-backed, no-fluff rituals you can do in under 15 minutes a day—so you can ditch survival mode and start feeling safe in your own body again.
 
The printable workbook that turns self-sabotage into self-leadership—step-by-step.
Stop letting old trauma and a narcissist-planted voice dictate your day. Inside this 38-page digital playbook you’ll find the exact Detox → Rewire → Discipline → Rise framework Coach Yolanda teaches in her sold-out masterclass—ready for you to use at your own pace.
  • Critic ID Quiz – Spot which of the 7 saboteurs hijacks your thoughts in under five minutes.
  • Five-Step Rewire Sheets – Flip any toxic narrative into an empowered decision on one page.
  • SOS Pattern-Interrupt Cards – Calm flashbacks or shame-spirals in 60 seconds—no somatics required.
  • Weekly Habit Tracker & Radar Chart – Watch your confidence scores climb as micro-wins stack.
  • Crown-Work Challenge – 14 elegant prompts that anchor your new “I’m worth it” identity.
Print once or reuse digitally; the fillable PDF lets you track progress month after month.
Perfect for: narc-survivors, high-performing women, and anyone ready to silence self-doubt without therapy wait-lists or endless journaling.

The Trauma Detox Challenge: Workbook for Women Detoxing Narcissistic Trauma

$47.00 Regular Price
$37.00Sale Price
Excluding Sales Tax

  • How You’ll Get Your E-Book—Zero Waiting, Zero Hassle

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      • Delivered as a high-resolution, clickable-link PDF. Read it on desktop, tablet, or phone—even print it out if you’re a highlighter fanatic.

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      • This is your healing toolkit; you own it. Save it, back it up, revisit it whenever you need a refresh or a reality check.

    TL;DR: Buy, click, done—your e-book is in your hands (and inbox) in under 60 seconds, with lifetime re-downloads and free updates. Because empowerment shouldn’t keep you waiting.

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